"Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most."
— Sandra Bond Chapman, PhD
The BrainHealth Pulse delivers a fast, science-backed snapshot derived from the BrainHealth Index® — a comprehensive measure of clarity, emotional balance, and connectedness.
While the full Index uses validated assessments (~60 minutes), the Pulse distills its power into 19 questions proven to reflect meaningful changes in your overall score.
It's quick. It's rigorous. And it's actionable. Because what you measure, you can improve — your Pulse gives you a clear baseline and shows where your brain is ready to grow.
Your scores are compared against our research population so you can see where you stand.
You will answer 19 questions about your well-being, complete a word memory task, and a creative thinking task. It takes about 10 minutes.
Your Pulse Index is a composite of four brain health factors. Higher scores indicate stronger performance in each area. These factors are trainable — small, consistent changes can improve your score over time.
Enter your demographics to see how your scores compare against others like you.